You said a few times about the difficulty of using the breath as an object of meditation. I can’t understate the importance of noting that friction as just another object.
My 10-day retreat was the most productive and important experience in meditation I’ve had.
I also completely agree on Metta (Loving-Kindness) being an absolutely fantastic technique.
You said a few times about the difficulty of using the breath as an object of meditation. I can’t understate the importance of noting that friction as just another object.
My 10-day retreat was the most productive and important experience in meditation I’ve had.
I also completely agree on Metta (Loving-Kindness) being an absolutely fantastic technique.
I would also highlight Shinzen Young’s work as another systematic approach (he’s also been working on a ‘enlightenment tech’ with UofArizona (https://www.theguardian.com/lifeandstyle/video/2021/jun/29/hacking-enlightenment-can-ultrasound-help-you-transcend-reality)