Another one is to lean forwards when going up the stairs. That way, if you fall, you fall forwards, not backwards;
forwards = face first into stairs,
backwards = roll down the stairs.
when going diwn the stairs, lean BACKWARDS; simmilar reasoning applies.
Another one is to lean forwards when going up the stairs. That way, if you fall, you fall forwards, not backwards; forwards = face first into stairs, backwards = roll down the stairs.
when going diwn the stairs, lean BACKWARDS; simmilar reasoning applies.