What you did already as you described below was good—taking small steps to overcome your emotional cached patterns. After that, taking more steps, gradually. One of the goals of Intentional Insights is to help EAs be more public about their good deeds, and provide them with tools to do so.
What you did already as you described below was good—taking small steps to overcome your emotional cached patterns. After that, taking more steps, gradually. One of the goals of Intentional Insights is to help EAs be more public about their good deeds, and provide them with tools to do so.