Learning to delay acting on urges, e.g. to quit or distract yourself, is a really powerful skill that I think everyone should learn.https://www.therapistaid.com/therapy-worksheet/urge-surfing-handout
Learning to delay acting on urges, e.g. to quit or distract yourself, is a really powerful skill that I think everyone should learn.
https://www.therapistaid.com/therapy-worksheet/urge-surfing-handout