I think it’s probably best to avoid listening to “celebrity doctors” and documentaries. This blog provides some good evidence based advice for vegan nutrition IMO:
https://www.scepticaldoctor.com/
Good article about protein here: https://www.scepticaldoctor.com/articles/protein-above-rda
Thank you! This exactly what I was looking for.
If you’re still interested in this, I found another extensive article about vegan protein: https://mynutritionscience.com/plantbasedprotein/
I think it’s probably best to avoid listening to “celebrity doctors” and documentaries. This blog provides some good evidence based advice for vegan nutrition IMO:
https://www.scepticaldoctor.com/
Good article about protein here: https://www.scepticaldoctor.com/articles/protein-above-rda
Thank you! This exactly what I was looking for.
If you’re still interested in this, I found another extensive article about vegan protein: https://mynutritionscience.com/plantbasedprotein/