For some, spending can be a soothing activity, but being a shopaholic is harmful, like many other addictions. The hole most people are trying to fill with any addiction: a lack of strong, close, healthy relationships. You must have at least one relationship (and ideally 3–5 according to Dunbar) where you can regularly be vulnerable and talk about all your feelings. If you don’t, work on that 😇 You can start with therapy or a support group to help you build up your skills. That’s what I did, since I didn’t learn this in my family of origin.
For some, spending can be a soothing activity, but being a shopaholic is harmful, like many other addictions. The hole most people are trying to fill with any addiction: a lack of strong, close, healthy relationships. You must have at least one relationship (and ideally 3–5 according to Dunbar) where you can regularly be vulnerable and talk about all your feelings. If you don’t, work on that 😇 You can start with therapy or a support group to help you build up your skills. That’s what I did, since I didn’t learn this in my family of origin.