You are welcome! I have actually never taken creatine, and did the analysis to figure out whether I should[1]. I am planning to start with 3 g/d. Here are some thoughts on optimising creatine supplementation.
Currently, I take B12, D3, Omega 3, iodine (following the advice of NutritionFacts.org), and a multivitamin (to cover any eventual gaps left by following a plant-based diet; for example, I do not think I consume enough iron excluding that I take via the multivitamin).
You are welcome! I have actually never taken creatine, and did the analysis to figure out whether I should[1]. I am planning to start with 3 g/d. Here are some thoughts on optimising creatine supplementation.
Currently, I take B12, D3, Omega 3, iodine (following the advice of NutritionFacts.org), and a multivitamin (to cover any eventual gaps left by following a plant-based diet; for example, I do not think I consume enough iron excluding that I take via the multivitamin).