Agreed. In Why We Sleep, there is also discussion about the lark-night owl -spectrum. The author even suggests that currently society is actively discriminating against night owls because office hours 8-16 are assumed almost everywhere, and thus the population of night owls have poorer health and productivity than other groups.
Agreed. In Why We Sleep, there is also discussion about the lark-night owl -spectrum. The author even suggests that currently society is actively discriminating against night owls because office hours 8-16 are assumed almost everywhere, and thus the population of night owls have poorer health and productivity than other groups.