Interesting—I didn’t look into the evidence that much and was happy to defer to NICE on it, which if what you say is correct (I haven’t checked), may not have been right. As you say, sleep restriction+hygiene still seems worth trying even if, as you argue, the evidence isn’t that strong, given that it has a plausible mechanism and is unlikely to do harm.
I will look deeper into the evidence and add an edit to the main text in the meantime
Interesting—I didn’t look into the evidence that much and was happy to defer to NICE on it, which if what you say is correct (I haven’t checked), may not have been right. As you say, sleep restriction+hygiene still seems worth trying even if, as you argue, the evidence isn’t that strong, given that it has a plausible mechanism and is unlikely to do harm.
I will look deeper into the evidence and add an edit to the main text in the meantime