Welcome to the forum! What an impressive first post :)
I thought you might find it interesting to know that there’s been quite a lot of discussion of some sleep research over on LessWrong, notably this piece by Alexey Guzey and this response from Natália Mendonça (and >100 comments on each). It might be worth reaching out to either/both of them for thoughts if you were planning on writing more on this (you may already have done so, but it seemed worth flagging just in case).
Welcome to the forum! What an impressive first post :)
I thought you might find it interesting to know that there’s been quite a lot of discussion of some sleep research over on LessWrong, notably this piece by Alexey Guzey and this response from Natália Mendonça (and >100 comments on each). It might be worth reaching out to either/both of them for thoughts if you were planning on writing more on this (you may already have done so, but it seemed worth flagging just in case).
See also my old report on behavioral treatments for insomnia.