I listen to the podcast BBC world report every morning. It covers stories from everywhere and very often the news are not so good. Wars, conflicts, disasters, pandemic, etc. I listen to it not because I enjoy such things but to remind myself that there are many many people suffering on this world and I must do part to help.
I also like to read some ancient Roman Stoics, such as Epictetus, Marcus Aurelius and Seneca to help myself to stay strong and not be overwhelmed by all the problems the world is facing now.
I listen to the podcast BBC world report every morning. It covers stories from everywhere and very often the news are not so good. Wars, conflicts, disasters, pandemic, etc. I listen to it not because I enjoy such things but to remind myself that there are many many people suffering on this world and I must do part to help.
I also like to read some ancient Roman Stoics, such as Epictetus, Marcus Aurelius and Seneca to help myself to stay strong and not be overwhelmed by all the problems the world is facing now.