I wonder what the optimal protein intake is for trying to increase power to mass ratio, which is the core thing the sports I do (running, climbing, and hiking) ask for. I do not think that gaining mass is the average health/​fitness goal, nor obviously the right thing for most people. I’d bet that most Americans would put losing weight and aerobic capacity a fair bit higher.
I wonder what the optimal protein intake is for trying to increase power to mass ratio, which is the core thing the sports I do (running, climbing, and hiking) ask for. I do not think that gaining mass is the average health/​fitness goal, nor obviously the right thing for most people. I’d bet that most Americans would put losing weight and aerobic capacity a fair bit higher.