All I’d add to your recommendations is to try to get some omega 3 fats from walnuts, flaxseeds or even a supplement.
For those in the UK, this is probably the best buy for vegan Omega 3 supplements: http://www.nuique.com/algal-omega3/
All I’d add to your recommendations is to try to get some omega 3 fats from walnuts, flaxseeds or even a supplement.
For those in the UK, this is probably the best buy for vegan Omega 3 supplements: http://www.nuique.com/algal-omega3/