I’ve come to think protein is somewhat over-rated as a concern for vegans. Unless you’re trying to be a body builder, I think it’s pretty easy to get enough protein through the sources mentioned in the OP (cereals and legumes are complimentary in terms of their amino acid content).
I’ve come to think protein is somewhat over-rated as a concern for vegans. Unless you’re trying to be a body builder, I think it’s pretty easy to get enough protein through the sources mentioned in the OP (cereals and legumes are complimentary in terms of their amino acid content).