Executive summary: The CBT Lab Peer Support program helps ambitious altruists improve mental health and productivity, potentially amplifying their positive impact on the world through targeted, evidence-based mental health interventions.
Key points:
Program provides online mental health support for altruists, addressing challenges like perfectionism and existential dread
Participants reported significant improvements: productivity gains equivalent to 8 extra weekly working hours and ~1 point increase in wellbeing
85% of participants were satisfied, and 1 in 5 felt more committed to Effective Altruism after the program
Cost-effectiveness is high: potential 20x return on program investment through increased productivity and potential charitable giving
Program aims to be accessible, offering free or low-cost spots for participants who cannot afford full price
Ongoing research and improvement focus on enhancing program effectiveness and participant outcomes
This comment was auto-generated by the EA Forum Team. Feel free to point out issues with this summary by replying to the comment, andcontact us if you have feedback.
Executive summary: The CBT Lab Peer Support program helps ambitious altruists improve mental health and productivity, potentially amplifying their positive impact on the world through targeted, evidence-based mental health interventions.
Key points:
Program provides online mental health support for altruists, addressing challenges like perfectionism and existential dread
Participants reported significant improvements: productivity gains equivalent to 8 extra weekly working hours and ~1 point increase in wellbeing
85% of participants were satisfied, and 1 in 5 felt more committed to Effective Altruism after the program
Cost-effectiveness is high: potential 20x return on program investment through increased productivity and potential charitable giving
Program aims to be accessible, offering free or low-cost spots for participants who cannot afford full price
Ongoing research and improvement focus on enhancing program effectiveness and participant outcomes
This comment was auto-generated by the EA Forum Team. Feel free to point out issues with this summary by replying to the comment, and contact us if you have feedback.