Edamame is a nice alternative form of soy—I keep a bag of frozen edamame in the fridge—and subbing quinoa for rice can be another easy way to up the protein a little
IIRC edamame is safe, though I have had one bad experience with edamame-based noodles. (I think it had other ingredients but someone else did the cooking then so I can’t be sure). Haven’t had quinoa in a while but I think it’s safe too. That’s a good idea.
Edamame is a nice alternative form of soy—I keep a bag of frozen edamame in the fridge—and subbing quinoa for rice can be another easy way to up the protein a little
Edamame is soy. Just immature one still in pods.
Edamame—Wikipedia
IIRC edamame is safe, though I have had one bad experience with edamame-based noodles. (I think it had other ingredients but someone else did the cooking then so I can’t be sure). Haven’t had quinoa in a while but I think it’s safe too. That’s a good idea.