Some studies show that approaches integrating different types of techniques might be more effective than approaches using just one type
Yeah, a major reason why I like CFT and ST is that they are highly integrative therapies that use many different types of techniques and insights adapted from other therapies or disciplines (e.g., CBT, attachment theory, Gestalt therapy, evolutionary psychology, neuroscience, meditation, etc.).
Thanks, Inga!
Yeah, a major reason why I like CFT and ST is that they are highly integrative therapies that use many different types of techniques and insights adapted from other therapies or disciplines (e.g., CBT, attachment theory, Gestalt therapy, evolutionary psychology, neuroscience, meditation, etc.).