Hi Stephen,
I tend to trust NutritionFacts (based on reading How not to die and How not to diet), and I like its Optimum Nutrient Recommendations, which cover supplements (see prints below, and learn-more links on the page). Personally, I:
Follow a whole-food plant-based diet:
Fruits.
Vegetables.
Whole grains.
Legumes.
Berries.
Nuts and seeds.
Herbs and spices.
Water.
Take:
B12 (via cyanocobalamin), once every 2 days.
Omega3 (DHA/​EPA), everyday.
D3, everyday.
Multivitamin (mostly to cover iron), everyday.
Iodine, everyday.
Hi Stephen,
I tend to trust NutritionFacts (based on reading How not to die and How not to diet), and I like its Optimum Nutrient Recommendations, which cover supplements (see prints below, and learn-more links on the page). Personally, I:
Follow a whole-food plant-based diet:
Fruits.
Vegetables.
Whole grains.
Legumes.
Berries.
Nuts and seeds.
Herbs and spices.
Water.
Take:
B12 (via cyanocobalamin), once every 2 days.
Omega3 (DHA/​EPA), everyday.
D3, everyday.
Multivitamin (mostly to cover iron), everyday.
Iodine, everyday.