I am also lacto-vegetarian and wanted to buy https://veganpowah.com/product/vegan-powah-180/. They have some good info about their ingredients on that website. However, they are out of stock, so I purchased most ingredients in powder form (except for things I take separately/don’t need like Omega3 (I have a product with higher EPA; also Idk how vegan powah got oil into powder form—and have concerns about chemical stability if I mix it in myself), iron (inhibits zinc absorption, so I take it separately) selenium (I just eat ~2 brazil nuts/day) and B vitamins (I have high B12, should probably check the others some time)). I mixed things together in increasing order of amount (i.e. put the ingredient with the lowest mass to the ingredient with the second lowest mass into an empty yoghurt bucket, rolled that around, added the ingredient with the third highest mass, rolled the yoghurt bucket around...). I hope everything is mixed reasonably well. At least when I mix my exercise-recovery shake like that, the brown cocoa powder is smoothly distributed. I was thinking about putting the mixture into capsules, but that seems a big effort, so I just put the powder into my breakfast cereal. Maybe I should check if this is OK.
I am also lacto-vegetarian and wanted to buy https://veganpowah.com/product/vegan-powah-180/. They have some good info about their ingredients on that website. However, they are out of stock, so I purchased most ingredients in powder form (except for things I take separately/don’t need like Omega3 (I have a product with higher EPA; also Idk how vegan powah got oil into powder form—and have concerns about chemical stability if I mix it in myself), iron (inhibits zinc absorption, so I take it separately) selenium (I just eat ~2 brazil nuts/day) and B vitamins (I have high B12, should probably check the others some time)). I mixed things together in increasing order of amount (i.e. put the ingredient with the lowest mass to the ingredient with the second lowest mass into an empty yoghurt bucket, rolled that around, added the ingredient with the third highest mass, rolled the yoghurt bucket around...). I hope everything is mixed reasonably well. At least when I mix my exercise-recovery shake like that, the brown cocoa powder is smoothly distributed. I was thinking about putting the mixture into capsules, but that seems a big effort, so I just put the powder into my breakfast cereal. Maybe I should check if this is OK.