A “vegan” multivitamin (I used to take most of the things in it as separate pills but found it way too cumbersome and the dosage not very optimal)
Creatine
Omega 3 (DHA&EPA)
In the last years I’ve gone 1x/year to get the following checked:
Vitamin B12
Ferritin
Vitamin D
I might consider other tests/markers in the future (like holoTC). Based on the results the supplementation seems to have worked very well for me.
In terms of resources, I’ve found Niko Rittenau (mostly only known in German speaking countries) (his books, articles, etc.) very helpful. He seems to be very well up to date with all the relevant scientific literature.
I take:
A “vegan” multivitamin (I used to take most of the things in it as separate pills but found it way too cumbersome and the dosage not very optimal)
Creatine
Omega 3 (DHA&EPA)
In the last years I’ve gone 1x/year to get the following checked:
Vitamin B12
Ferritin
Vitamin D
I might consider other tests/markers in the future (like holoTC). Based on the results the supplementation seems to have worked very well for me.
In terms of resources, I’ve found Niko Rittenau (mostly only known in German speaking countries) (his books, articles, etc.) very helpful. He seems to be very well up to date with all the relevant scientific literature.
I second the Niko Rittenau recommendation.