I take Iron, Omega3, vitamin B12, vitamin D. My blood tests always look good. Creatine seems like a good idea but I don’t know a good vegan source.
I think most supplemental creatine is vegan? From what I can tell it’s lab-synthesized from chemicals. Folks should obviously double-check that for themselves and their specific supplements, though.
I take Iron, Omega3, vitamin B12, vitamin D. My blood tests always look good. Creatine seems like a good idea but I don’t know a good vegan source.
I think most supplemental creatine is vegan? From what I can tell it’s lab-synthesized from chemicals. Folks should obviously double-check that for themselves and their specific supplements, though.