Hi Stephen. I’m also lacto-vegetarian. I take Vitamin D supplements (mainly for the reasons that they’re recommended for everyone) and an occasional Vitamin B complex or B3 supplement. I’ve considered taking algae-based Omega-3 supplements (in the form of DHA and EPA) but I don’t think the evidence is strong enough to justify the expense. My iron levels have consistently been fine without supplementation. I’ve found VeganHealth.org to be useful (I’d vouch for the quality of their evidence reviews). Ginny Messina is also worth reading (https://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/recommended-supplements-a-vegan-nutrition-primer/).
Hi Stephen. I’m also lacto-vegetarian. I take Vitamin D supplements (mainly for the reasons that they’re recommended for everyone) and an occasional Vitamin B complex or B3 supplement. I’ve considered taking algae-based Omega-3 supplements (in the form of DHA and EPA) but I don’t think the evidence is strong enough to justify the expense. My iron levels have consistently been fine without supplementation. I’ve found VeganHealth.org to be useful (I’d vouch for the quality of their evidence reviews). Ginny Messina is also worth reading (https://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/recommended-supplements-a-vegan-nutrition-primer/).