I supplement iron and vitamin C, as my iron is currently on the lower end of normal (after a few years of being vegan it was too high, go figure).
I tried creatine for a few months but didn’t notice much difference in the gym and while rockclimbing.
I drink a lot of B12 fortified soy milk which seems to cover that.
I have about 30g of protein powder a day with a good range of different amino acids to help hit 140g a day.
I have a multivitamin every few days.
I have iodine fortified salt that I cook with sometimes.
I’ve thought about supplementing omega 3 or eating more omega 3 rich foods but never got around to it.
8 years vegan for reference.
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I supplement iron and vitamin C, as my iron is currently on the lower end of normal (after a few years of being vegan it was too high, go figure).
I tried creatine for a few months but didn’t notice much difference in the gym and while rockclimbing.
I drink a lot of B12 fortified soy milk which seems to cover that.
I have about 30g of protein powder a day with a good range of different amino acids to help hit 140g a day.
I have a multivitamin every few days.
I have iodine fortified salt that I cook with sometimes.
I’ve thought about supplementing omega 3 or eating more omega 3 rich foods but never got around to it.
8 years vegan for reference.