I should say: I haven’t actually noticed big differences from any of these, but I’m not convinced that I would notice them even if they were real and mattered.
Sources:
EVN’s stuff seems legit.
Back when I was getting into veganism I read VeganHealth.org, and it seemed like it was less propagandistic than e.g. NutritionFacts.org.
Supplements:
Creatine (in capsule form because I find the powder gross)
Freeze-dried mussel powder (contains B12, I don’t think mussels are sentient in the relevant way).
Omega 3 made from algae
Vitamin D, altho I’m just going thru my stockpile and don’t think it’s actually useful to take.
Iron (I’m one of the people in EVN’s exploratory trial thing)
I should say: I haven’t actually noticed big differences from any of these, but I’m not convinced that I would notice them even if they were real and mattered.
Sources:
EVN’s stuff seems legit.
Back when I was getting into veganism I read VeganHealth.org, and it seemed like it was less propagandistic than e.g. NutritionFacts.org.
What changed your mind about vitamin D?
Probably some combination of Medlife Crisis videos and the blog debate between ACX and Compass Rose.