B12 deficiency is common among people who don’t eat meat, eggs, or diary and has some nasty potential results: fatigue, nerve damage, anemia, higher risk of strokes, etc.
Supplementing b12 either through pills or fortified foods seems pretty important for anyone not eating many animal products.
B12 deficiency is common among people who don’t eat meat, eggs, or diary and has some nasty potential results: fatigue, nerve damage, anemia, higher risk of strokes, etc.
Supplementing b12 either through pills or fortified foods seems pretty important for anyone not eating many animal products.