Here is some info related to recommendations #1 and #9 about lighting. https://meaningness.com/sad-light-led-lux David Chapman has put quite a bit of research into maximizing lux per dollar. I intend to try a similar setup to him with some Jeep lights and a voltage transformer to get 40,000-60,000 lux in my room. I’m going to add a smart plug so I can use an Apple Shortcuts automation to have the lights turn on with my wake-up alarm.
Here is some info related to recommendations #1 and #9 about lighting. https://meaningness.com/sad-light-led-lux David Chapman has put quite a bit of research into maximizing lux per dollar. I intend to try a similar setup to him with some Jeep lights and a voltage transformer to get 40,000-60,000 lux in my room. I’m going to add a smart plug so I can use an Apple Shortcuts automation to have the lights turn on with my wake-up alarm.