Meditating is definitely one of the best ways I’ve found to be happier, kinder, and calmer. Even when I feel like I don’t have time, I can tell there’s a difference from doing just 30 seconds or a minute a day.
Meditating is definitely one of the best ways I’ve found to be happier, kinder, and calmer. Even when I feel like I don’t have time, I can tell there’s a difference from doing just 30 seconds or a minute a day.