Some answers to your questions might be found in this podcast on “Using Light (Sunlight, Blue Light & Red Light) to Optimize Health”, maybe also this one on “Timing Light, Food, & Exercise for Better Sleep, Energy & Mood”.
(They’re both timestamped.)
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Some answers to your questions might be found in this podcast on “Using Light (Sunlight, Blue Light & Red Light) to Optimize Health”, maybe also this one on “Timing Light, Food, & Exercise for Better Sleep, Energy & Mood”.
(They’re both timestamped.)