Some answers to your questions might be found in this podcast on โUsing Light (Sunlight, Blue Light & Red Light) to Optimize Healthโ, maybe also this one on โTiming Light, Food, & Exercise for Better Sleep, Energy & Moodโ.
(Theyโre both timestamped.)
Some answers to your questions might be found in this podcast on โUsing Light (Sunlight, Blue Light & Red Light) to Optimize Healthโ, maybe also this one on โTiming Light, Food, & Exercise for Better Sleep, Energy & Moodโ.
(Theyโre both timestamped.)