Thank you for writing this up!! I found it insightful and helpful.
It’s extremely hard to correlate low energy to the correct causes and ruling out sleep is one of the most effective things you can do.
As someone who’s had at times a less than optimal sleep cycle, I strongly agree with this. Removing sleep as a potential cause can make it much easier to spot why one is consistently tired / drained.
Thank you for writing this up!! I found it insightful and helpful.
As someone who’s had at times a less than optimal sleep cycle, I strongly agree with this. Removing sleep as a potential cause can make it much easier to spot why one is consistently tired / drained.