I strongly endorse what Rob said. Intense regular exercise is by far the best productivity and general well-being hack I’ve ever adopted. In my experience, once you get into it, it’s the opposite of a chore.
Second-best hack (for focus): Pomodoro Technique (use Tadam as your timer (Mac only))
Third-best hack (for reducing stress): regular mindfulness meditation (about 10 minutes / day, use Headspace to learn the basics).
I strongly endorse what Rob said. Intense regular exercise is by far the best productivity and general well-being hack I’ve ever adopted. In my experience, once you get into it, it’s the opposite of a chore.
Second-best hack (for focus): Pomodoro Technique (use Tadam as your timer (Mac only))
Third-best hack (for reducing stress): regular mindfulness meditation (about 10 minutes / day, use Headspace to learn the basics).