This feels more like something that could be conveyed on 1 side of A4. Could someone create a webpage with the evidence on CBT-i and instructions on how to do it?
I think this is a good start! https://effectivealtruismcoaching.com/blog/2019/10/24/lu1xjfsg8i9rzkatmnqgh2r9ykb0r1
Interesting, makes sense! I like that suggestion.
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This feels more like something that could be conveyed on 1 side of A4. Could someone create a webpage with the evidence on CBT-i and instructions on how to do it?
I think this is a good start! https://effectivealtruismcoaching.com/blog/2019/10/24/lu1xjfsg8i9rzkatmnqgh2r9ykb0r1
Interesting, makes sense! I like that suggestion.