This is interesting! I’d like to add that there are reliable methods of resolving trauma and stuck thought patterns:
Psychotherapy with a therapist who gets you and who knows effective therapeutic methods
Guided psychedelic assisted psychotherapy
More niche methods, a few of which are addressed in The Body Keeps the Score by a well-regarded trauma researcher
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This is interesting! I’d like to add that there are reliable methods of resolving trauma and stuck thought patterns:
Psychotherapy with a therapist who gets you and who knows effective therapeutic methods
Guided psychedelic assisted psychotherapy
More niche methods, a few of which are addressed in The Body Keeps the Score by a well-regarded trauma researcher