Enough meditation seems to pretty reliably increase empathy. My guess is there are studies purporting to show this, but I’m making this suggestion mostly based on personal observation. There’s some risk of survivorship bias in this, though, so I don’t know how repeatable this suggestion is for the average person.
Enough meditation seems to pretty reliably increase empathy. My guess is there are studies purporting to show this, but I’m making this suggestion mostly based on personal observation. There’s some risk of survivorship bias in this, though, so I don’t know how repeatable this suggestion is for the average person.
Specifically ‘Metta Meditation’ is precisely targeted at increasing empathy