Maybe difficult to assess conclusively from research (here and here), but it seems likely that another benefit of chewier food is that it forces you to eat more slowly. This theoretically promotes mindful eating and less risk of overeating.
Maybe difficult to assess conclusively from research (here and here), but it seems likely that another benefit of chewier food is that it forces you to eat more slowly. This theoretically promotes mindful eating and less risk of overeating.