Ben_West🔸 comments on My recommendations for RSI treatment

[Ben_West🔸]

Is there a non paywall version or a summary you could share? I’m guessing this is the tool you are talking about? https://​​www.amazon.com/​​TheraBand-Tendonitis-Strength-Resistance-Tendinitis/​​dp/​​B07NX7JXXH

[SoerenMind]

PMed, and yes. The exercise the doc gave me was to hold it with both hands facing down and then alternatingly bend into an inverted /​ normal u-shape. This hits both flexors and extensors and it’s both eccentric and concentric combined.

[Jonas V]

Thanks, I’ve ordered that and will be trying those exercises!

[SoerenMind]

Instructions for that: http://​​www.eccentrictraining.com/​​6.html

[Jonas V]

Thanks, very helpful!