Is there a non paywall version or a summary you could share? I’m guessing this is the tool you are talking about? https://www.amazon.com/TheraBand-Tendonitis-Strength-Resistance-Tendinitis/dp/B07NX7JXXH
PMed, and yes. The exercise the doc gave me was to hold it with both hands facing down and then alternatingly bend into an inverted / normal u-shape. This hits both flexors and extensors and it’s both eccentric and concentric combined.
Thanks, I’ve ordered that and will be trying those exercises!
Instructions for that: http://www.eccentrictraining.com/6.html
Thanks, very helpful!
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Is there a non paywall version or a summary you could share? I’m guessing this is the tool you are talking about? https://www.amazon.com/TheraBand-Tendonitis-Strength-Resistance-Tendinitis/dp/B07NX7JXXH
PMed, and yes. The exercise the doc gave me was to hold it with both hands facing down and then alternatingly bend into an inverted / normal u-shape. This hits both flexors and extensors and it’s both eccentric and concentric combined.
Thanks, I’ve ordered that and will be trying those exercises!
Instructions for that: http://www.eccentrictraining.com/6.html
Thanks, very helpful!