SoerenMind comments on My recommendations for RSI treatment

[SoerenMind]

PMed, and yes. The exercise the doc gave me was to hold it with both hands facing down and then alternatingly bend into an inverted /​ normal u-shape. This hits both flexors and extensors and it’s both eccentric and concentric combined.

[Jonas V]

Thanks, I’ve ordered that and will be trying those exercises!

[SoerenMind]

Instructions for that: http://​​www.eccentrictraining.com/​​6.html

[Jonas V]

Thanks, very helpful!