I’m sorry to hear treatments generally haven’t helped in the past.
I sometimes find it useful to think about these things in the following way. It feels like a lot to sacrifice energy to do therapy when you’re already limited in terms of energy. But if it works particularly well, maybe you’ll have something like an extra day of energy a week for… well for your whole life. It might be worth doing even if it takes a lot now, and even if the odds of success are low. (Of course, in some cases the odds are so low that it isn’t worth it).
I don’t know much about the specifics here, my own experience has been with anxiety, depression and adhd.
I’m sorry to hear treatments generally haven’t helped in the past.
I sometimes find it useful to think about these things in the following way. It feels like a lot to sacrifice energy to do therapy when you’re already limited in terms of energy. But if it works particularly well, maybe you’ll have something like an extra day of energy a week for… well for your whole life. It might be worth doing even if it takes a lot now, and even if the odds of success are low. (Of course, in some cases the odds are so low that it isn’t worth it).
I don’t know much about the specifics here, my own experience has been with anxiety, depression and adhd.