I knew (generally) about the benefits of sleep before I read the book, but reading the book made this “knowing” extremely more vivid.
The thing that makes me so optimistic about getting people to sleep more is that sleep is something our body actively urges us to do.
Like our body actively urges us to eat a lot of sugar (e.g., and not vegetables), it actively urges us to sleep (unless we use caffeine, etc.).
I knew (generally) about the benefits of sleep before I read the book, but reading the book made this “knowing” extremely more vivid.
The thing that makes me so optimistic about getting people to sleep more is that sleep is something our body actively urges us to do.
Like our body actively urges us to eat a lot of sugar (e.g., and not vegetables), it actively urges us to sleep (unless we use caffeine, etc.).