I would suggest to try coaching first as it will be much quicker to find out if you enjoy it/find it impactful compared to therapy which could take years before you get a good sense of your personal fit.
80,000 Hours have a section in their career guide on exploration which might be useful here.
”Later in your career, if you’re genuinely unsure between two options, you might want to try the more ‘reversible’ one first. For instance, it’s easier to move from business to nonprofits than vice versa.”
I would suggest to try coaching first as it will be much quicker to find out if you enjoy it/find it impactful compared to therapy which could take years before you get a good sense of your personal fit.
80,000 Hours have a section in their career guide on exploration which might be useful here.
”Later in your career, if you’re genuinely unsure between two options, you might want to try the more ‘reversible’ one first. For instance, it’s easier to move from business to nonprofits than vice versa.”
It’s worth reaching out to therapists and coaches here to get a better sense of your uncertainties.
Thanks so much for the pointers here! Super helpful