Yes, I am very pro-fasting (not medical advice, just opinion). The Obesity Code by Jason Fung is a really good description of why this works and I have given copies to colleagues to convince them. People often need support to start fasting—I have a dream of a retreat with these supports, like bone broth.
How about treating diabetes with fasting?
I know many people who used fasting to cure diabetes..
Yes, I am very pro-fasting (not medical advice, just opinion). The Obesity Code by Jason Fung is a really good description of why this works and I have given copies to colleagues to convince them. People often need support to start fasting—I have a dream of a retreat with these supports, like bone broth.