Ozempic seems potentially good. Also, many other diets also cause weight loss (e.g. Mediterranean, paleo, etc). As I understand it, most diets lead to weight loss as long as you can keep them up. So just pick a diet that you can maintain long term.
I think if you have enough control over your diet to be a vegan, you have enough control to do one of the other diets that has the weight effects without health side effects.
“I think if you have enough control over your diet to be a vegan, you have enough control to do one of the other diets that has the weight effects without health side effects. “
Fair point, I was thinking of vegans as a random sample in terms of their capacity for deliberate weight-loss dieting, when of course they very much are not.
Ozempic seems potentially good. Also, many other diets also cause weight loss (e.g. Mediterranean, paleo, etc). As I understand it, most diets lead to weight loss as long as you can keep them up. So just pick a diet that you can maintain long term.
I think if you have enough control over your diet to be a vegan, you have enough control to do one of the other diets that has the weight effects without health side effects.
“I think if you have enough control over your diet to be a vegan, you have enough control to do one of the other diets that has the weight effects without health side effects. “
Fair point, I was thinking of vegans as a random sample in terms of their capacity for deliberate weight-loss dieting, when of course they very much are not.