Some numbers for emphasis on overconsumption of protein (I’m far from a nutritionist):
The researchers found that consuming more than 22 percent of daily calories from protein carries more downside risk than dietary benefit.
A 170 pound man eating 170g protein. Assuming 2400 calories per day that is 28% of calories as protein.
That is more than the recommended quote above
Some numbers for emphasis on overconsumption of protein (I’m far from a nutritionist):
A 170 pound man eating 170g protein. Assuming 2400 calories per day that is 28% of calories as protein.
That is more than the recommended quote above