In part inspired by this post, I did one hour a day of loving-kindness meditation for ten days and the results were phenomenal. It’s too soon to tell if it’ll stick, but I think it’s fixed about 80% of my impostor syndrome and anxiety around impact, which have been a major source of stress for me for years.
I’ve tried everything before, like CBT, ACT, concentration practice, IFS, exercise, therapy, etc etc. Nothing had worked. And this has been by far the most successful thing I’ve tried.
Will be writing about it in more detail on LessWrong when I write the review about the Finder’s Course in a few weeks. Thank you so much for writing this article that gave me the extra push and framework I needed.
In part inspired by this post, I did one hour a day of loving-kindness meditation for ten days and the results were phenomenal. It’s too soon to tell if it’ll stick, but I think it’s fixed about 80% of my impostor syndrome and anxiety around impact, which have been a major source of stress for me for years.
I’ve tried everything before, like CBT, ACT, concentration practice, IFS, exercise, therapy, etc etc. Nothing had worked. And this has been by far the most successful thing I’ve tried.
Will be writing about it in more detail on LessWrong when I write the review about the Finder’s Course in a few weeks. Thank you so much for writing this article that gave me the extra push and framework I needed.
[Edit: here’s the review I wrote! :) ]