I brought up something similar in this thread, and appreciated people making the point that anger as a reaction is still informative and might feel appropriate to communicate in the moment.
I think you can have both by communicating your feelings and how you interpreted something while being careful not to jump to judgments on what should happen and who behaved wrongly. I’m basically thinking of the non-violent communication framework, where you’re taught to carefully differentiate between observations, your feelings and needs, and requests, while avoiding making judgements about others because it reliably undermines mutual understanding.
I brought up something similar in this thread, and appreciated people making the point that anger as a reaction is still informative and might feel appropriate to communicate in the moment.
I think you can have both by communicating your feelings and how you interpreted something while being careful not to jump to judgments on what should happen and who behaved wrongly. I’m basically thinking of the non-violent communication framework, where you’re taught to carefully differentiate between observations, your feelings and needs, and requests, while avoiding making judgements about others because it reliably undermines mutual understanding.