(Postponed) Behaviour Change Workshop with Effective Self-Help
Join EA Edinburgh and Effective Self-Help for a practical workshop on maximising your success in changing your behaviours to improve your wellbeing and productivity.
The workshop will be led by the team from Effective Self-Help, beginning with a short talk on the lessons learnt from their research reviewing the best evidence available for successful habit formation.
Using a five-step framework of the most effective strategies for behaviour change, we will then break into small groups to make concrete plans for implementing a habit of choice. The session will conclude with a brief Q&A about habit formation and the opportunity to share and find solutions to particular difficulties you’ve found in changing your behaviour.
Sorry to have to cancel this but I’ve come down quite ill this weekend and won’t be able to present this workshop today. Thanks for your interest and we hope to reschedule this soon! Ben