Yes, almost certainly given the high time investment for CBT and Sudarshan Kriya Yoga.
I’d expect that a short breathing exercise could be pretty valuable at the start of meetings for helping people to settle in and boosting attention. More anecdotally, I think practices like this can serve as a useful anchor, helping people reset their focus and creating a separation from what they were previously doing.
It seems plausible to me that a few minutes of breathwork at the start of an hour meeting could be cost-effective time-wise but I would have to look more at the wider benefits of a practice like this to better estimate the extent of the benefit.
The intention for the larger project is to assess the benefits of interventions like this across many different areas which will then hopefully provide a useful basis for estimating the total benefit they might bring to certain people/ settings/ etc.
Thanks! Re:
Yes, almost certainly given the high time investment for CBT and Sudarshan Kriya Yoga.
I’d expect that a short breathing exercise could be pretty valuable at the start of meetings for helping people to settle in and boosting attention. More anecdotally, I think practices like this can serve as a useful anchor, helping people reset their focus and creating a separation from what they were previously doing.
It seems plausible to me that a few minutes of breathwork at the start of an hour meeting could be cost-effective time-wise but I would have to look more at the wider benefits of a practice like this to better estimate the extent of the benefit.
The intention for the larger project is to assess the benefits of interventions like this across many different areas which will then hopefully provide a useful basis for estimating the total benefit they might bring to certain people/ settings/ etc.