Hi Misha, I’d say a quick breathing exercise and PMR might be particularly helpful, especially as you can pretty much do them at any time/ location. Otherwise, it’s maybe worth experimenting with things you particularly enjoy as a way of quickly relaxing— e.g. personally, I find it surprisingly effective to spend even just 5 minutes strumming on my ukulele if I’m feeling quite highly stressed
Hi Misha, I’d say a quick breathing exercise and PMR might be particularly helpful, especially as you can pretty much do them at any time/ location. Otherwise, it’s maybe worth experimenting with things you particularly enjoy as a way of quickly relaxing—
e.g. personally, I find it surprisingly effective to spend even just 5 minutes strumming on my ukulele if I’m feeling quite highly stressed