I appreciate the distinction between epistemic and emotional hope. You may appreciate the vaguely defined but seemingly interesting existential hope collection.
I’d further add the following points: 1. Focus on the fundamentals (sleep, exercise, meditation, and socializing in particular). 2. Ask yourself, how can I make today a success? Sometimes focusing on the smaller things we have control of can make a big difference. 3. Consider getting a professional who can empower you to be at your best while working on very challenging things. This could be a coach—you can find an overview of coaches and therapists here. This is a strong recommendation based on my own work as a coach (which may make me biased but I’m not listed on the site) and ~ 30+ people who I think very highly of speaking highly of coaching and similar services.
Thank you Akash!
I appreciate the distinction between epistemic and emotional hope. You may appreciate the vaguely defined but seemingly interesting existential hope collection.
I’d further add the following points:
1. Focus on the fundamentals (sleep, exercise, meditation, and socializing in particular).
2. Ask yourself, how can I make today a success? Sometimes focusing on the smaller things we have control of can make a big difference.
3. Consider getting a professional who can empower you to be at your best while working on very challenging things. This could be a coach—you can find an overview of coaches and therapists here. This is a strong recommendation based on my own work as a coach (which may make me biased but I’m not listed on the site) and ~ 30+ people who I think very highly of speaking highly of coaching and similar services.