it’s pretty easy for me to minimize or avoid unhealthy foods such as … fortified cereal
Sorry for the tangent to the main point of the post, but is fortified cereal bad? I had assumed that public health authorities + food companies were adding useful nutrients than most people’s diets lacked.
Sorry for the tangent to the main point of the post, but is fortified cereal bad? I had assumed that public health authorities + food companies were adding useful nutrients than most people’s diets lacked.
To be sure it is better than unfortified cereal (ceteris paribus), but they usually have a lot of refined grains + added sugar.