You won’t hit all of these all the time, but trying a new one when you’re feeling down is a decent heuristic. https://www.ecu.edu/cs-dhs/rehb/upload/Wellness_Assessment.pdf
You won’t hit all of these all the time, but trying a new one when you’re feeling down is a decent heuristic. https://www.ecu.edu/cs-dhs/rehb/upload/Wellness_Assessment.pdf